Best medicine for gastritis reddit - Over-the-counter medications used to treat or eliminate heartburn include: antacids: These medications are typically used to alleviate heartburn by neutralizing stomach acid.; histamine ...

 
Gastritis is common among alcoholics. 4 Both heavy smoking and excessive alcohol consumption are known causes of acute gastritis. 5 While heavy alcohol intake is clearly damaging to the stomach lining, preliminary evidence suggests that moderate alcohol consumption (generally defined as two drinks per day in women or three drinks per day in men) may actually protect against the development of .... Victoriapercent27s secret bare perfume

How I got rid of Gastritis in 6 weeks. Prilosec 40mg daily. Calcium supplement daily, because it's alkaline, and Prilosec retards calcium absorption. B12 sublingual supplement daily, because Prilosec also retards B12 absorption. Two one liter bottles of 9.5+ ph alkaline water daily during work. A ...Gastritis is inflammation of the lining of the stomach. [1] It may occur as a short episode or may be of a long duration. [1] There may be no symptoms but, when symptoms are present, the most common is upper abdominal pain (see dyspepsia ). [1] Other possible symptoms include nausea and vomiting, bloating, loss of appetite and heartburn.Just wanted to see people’s opinions of best medicine to take for a flare up. I have mild gastritis and I’m taking Nexium as per dr’s recommendation…My symptoms were extreme upper/central pain/cramping after eating (immediately or up to 3 hours after), severe nausea, lack of appetite, burping/indigestion etc. I went to my doctor and they diagnosed me with gastritis and gave me a PPI (Omeprazole) to take daily and a diet recommendation. I took the PPI and followed the strict diet. Gastritis is inflammation of the lining of the stomach. [1] It may occur as a short episode or may be of a long duration. [1] There may be no symptoms but, when symptoms are present, the most common is upper abdominal pain (see dyspepsia ). [1] Other possible symptoms include nausea and vomiting, bloating, loss of appetite and heartburn. Exercise: I take a 30 min to an hour walk everyday. Stress at my job was doing a number on my overall health and I think reducing that stress has also helped heal my gastritis. I lost 14 pounds (not sure if this was a factor to my healing). Best of luck in your road to recovery! I truly hope you find something that works for you. Recently my anxiety has been especially bad thus- of course- making my gastritis flare up. My chronic gastritis had been alright for quite a while. So well that I was fine only taking probiotics in order to help the nausea and acid reflux. My diet was relatively normal again; however, my anxiety has gotten so bad I’ve had trouble even leaving ...How I got rid of Gastritis in 6 weeks. Prilosec 40mg daily. Calcium supplement daily, because it's alkaline, and Prilosec retards calcium absorption. B12 sublingual supplement daily, because Prilosec also retards B12 absorption. Two one liter bottles of 9.5+ ph alkaline water daily during work. A ... I've been hospitalised a few times with gastritis in the past, nil by mouth for about 5 days, so you have my empathy! As I mentioned I suck on liquorice juice stick if I get it and that sorts me out but I think it's always best to have a variety of things to hand for each ailment. I had some and I didn't use much, about a quarter of a tsp.Acute erosive gastropathy. For patients with severe injuries or critical illness, doctors may prescribe medicines that reduce stomach acid such as PPIs, H2 blockers, or sucralfate (Carafate) to prevent or treat stress gastritis. If an irritating substance is causing acute erosive gastropathy, treatment includes removing contact with the substance.I am new here and I just wanted to share the medicine that has helped me, I have chronic gastritis due to h. pylori pretty bad and irritable bowel due to that damn bacteria as well. Magnesium pantoprazole (not sodium) is the one that has helped me the most, without adverse effects and long-lasting. Trimebutine + Simethicone, is the best for ... People who have gastritis — a condition that occurs when the lining of the stomach is inflamed or irritated — sometimes wonder if taking a popular heartburn drug like Nexium might ease their pain. The simple answer is "yes." Nexium (esomeprazole) is considered to be relatively safe. However, it's important to understand what the medication ...infection with a bacteria called helicobacter pylori (H. pylori) taking anti-inflammatory painkillers (such as ibuprofen) and aspirin. drinking too much alcohol. being very stressed and unwell, such as after surgery. Gastritis can also be caused by a problem with your immune system where it attacks the lining of your stomach. Garlic: Garlic is well-known for its antifungal and antimicrobial properties. It may help to manage gastritis by targeting H. pylori and reducing gas formation in the stomach. Coconut water: Coconut water and milk are said to have antiseptic potentials that may aid in killing bacteria. It may also help in strengthening the immune system and ...Methylphenidate and Acid Reflux. So, I was finally diagnosed with ADHD two weeks ago, at age 28, and was prescribed Methylphenidate (10mg). I was a bit reluctant to try any meds at first, but I decided to give it a try anyway as an experiment. And wow, I'm still kind of overwhelmed by how my life has been changing since then and how I function ... Gastritis is typically treated with acid-lowering medication. Depending on the type and severity of the symptoms, the following drugs can be used: Proton pump inhibitors (PPIs) like omeprazole or pantoprazole reduce the production of stomach acid. H2 blockers such as ranitidine and famotidine also reduce acid production.3. Increase Flavonoids. Foods containing plant compounds known as flavonoids like apples, celery, cranberries, onions, garlic, and tea may stop the growth of H. pylori, have antiviral and anti-histamine activity, and reduce inflammation to help heal gastritis.Well bro. I tested positive for h pylori, took the treatment and things were only a bit better. However eith time, I started taking an alpha and beta blocker. Gradually, I started working out, lost about 35 pounds and I am feeling much better. I think it comes down to find out what works for YOU best and to not get desperate.I got Covid in Jan and then diagnosed of H pylori and mild pan gastritis in Feb. I finished ny treatment in March but I ended up getting LPR and reflux after and had to stay on PPIs. Im now 6 months post treatment and still on PPIs (Nexium 40)- it makes me feel good no reflux at all.Methylphenidate and Acid Reflux. So, I was finally diagnosed with ADHD two weeks ago, at age 28, and was prescribed Methylphenidate (10mg). I was a bit reluctant to try any meds at first, but I decided to give it a try anyway as an experiment. And wow, I'm still kind of overwhelmed by how my life has been changing since then and how I function ... Aug 23, 2018 · Raw papaya is good for inflammation of the stomach. 6. Baking Soda And Water. Baking soda acts as an antacid and brings down the acid levels in the stomach. Take one teaspoon baking soda a glass of water. All you have to do is stir the baking soda in the water until the mixture is not cloudy anymore. Activity is based on recent site visitor activity relative to other medications in the list. Rx: Prescription only. OTC: Over-the-counter. Rx/OTC: Prescription or Over-the-counter. Off-label: This medication may not be approved by the FDA for the treatment of this condition. EUA Exercise: I take a 30 min to an hour walk everyday. Stress at my job was doing a number on my overall health and I think reducing that stress has also helped heal my gastritis. I lost 14 pounds (not sure if this was a factor to my healing). Best of luck in your road to recovery! I truly hope you find something that works for you.Next days everything I ate was killing me ,pain in the middle of upper abdomen, nausea, hypersalivation, bloating. First endoscopy showed mild chronic gastritis, second endoscopy after 2 months was clean. Medication and supplements: Nexium for 3 weeks : it ruined my stomach more and I got candida in my mouth from low stomach acid ️Well I don’t have many symptoms of gastritis other than loss of appetite, nausea sometimes and my sleeping meds don’t work. But no burning feeling or heartburn, I think supplements help curing gastritis faster, at least it did for me last time, I just want to try something different and know whether others had luck with it. About gastritis. Gastritis is inflammation (irritation) of the stomach lining. This may be caused by many factors including infection, alcohol, particular medications and some allergic and immune conditions. Gastritis can be either acute (with severe attacks lasting a day or 2) or chronic (with long-term appetite loss or nausea).Plus I eat most things. I just have to avoid very spicy or fatty foods. I think in my case, he was right. My symptoms were not due to the mild gastritis. It is miscommunication between my brain and gut, plus whatever inflammation (possibly including the gastritis) that leads to functional dyspepsia.Apple cider vinegar, green tea, ginger, bone broth, baking soda, cumin water, turmeric, potato juice, papaya juice, and yogurt are some alternatives to over-the-counter drugs. Lavender oil capsules are also known to help ease discomfort caused by gastritis. However, you need to consult your doctor for the right dosage.Mar 20, 2023 · Certain forms of gastritis can increase your risk of developing stomach cancer, particularly in people with thinned stomach linings. Complications may include: anemia. deficiencies in vitamin B12 ... Recently my anxiety has been especially bad thus- of course- making my gastritis flare up. My chronic gastritis had been alright for quite a while. So well that I was fine only taking probiotics in order to help the nausea and acid reflux. My diet was relatively normal again; however, my anxiety has gotten so bad I’ve had trouble even leaving ... Acute gastritis is a sudden inflammation or swelling in the lining of the stomach. It can cause severe and nagging pain. However, the pain is temporary and usually lasts for short bursts at a time ...It unfortunately sounds like you have mild chronic gastritis or potentially it’s still acute but you keep aggravating it with some set backs. I’d go hard for at least the next 90 days to try to cut this off at the legs otherwise you’ll be like the rest of us trolling the gastritis subreddit with our chronic conditions.kombucha. sauerkraut. yogurt. kefir. 4. Green tea with manuka honey. Drinking green tea with raw honey has several potential benefits for healing gastritis. Drinking warm water can soothe the ...My symptoms were extreme upper/central pain/cramping after eating (immediately or up to 3 hours after), severe nausea, lack of appetite, burping/indigestion etc. I went to my doctor and they diagnosed me with gastritis and gave me a PPI (Omeprazole) to take daily and a diet recommendation. I took the PPI and followed the strict diet.30 mg once or twice daily as prescribed by a doctor. Diarrhea, abdominal pain, nausea. Talicia (omeprazole, amoxicillin, rifabutin) Antibiotics and proton-pump inhibitor combination. Oral. 40 mg omeprazole/1 g amoxicillin/50 mg rifabutin every eight hours with food for 14 days. Diarrhea, headache, nausea.Red wine benefits – In fact, research has actually shown that Red wine may also possess protective qualities, and can kill Helicobacter pylori, a bacteria often present in patients suffering from chronic gastritis. There was a study done in Munich in 2006, published in the Journal of Alimentary Pharmacology & Therapeutics.Other forms of caffeine, including black tea, green tea, hot cocoa, and energy drinks, should also be avoided. Water, herbal tea, non-dairy milk, and light apple or cranberry juice are your best options. Some studies suggest that peppermint, ginger, and turmeric tea are especially useful in easing gastritis symptoms.Abdominal bloating. Abdominal pain. Vomiting. Indigestion. Burning or gnawing feeling in the stomach between meals or at night. Hiccups. Loss of appetite. Vomiting blood or coffee ground-like ... Next days everything I ate was killing me ,pain in the middle of upper abdomen, nausea, hypersalivation, bloating. First endoscopy showed mild chronic gastritis, second endoscopy after 2 months was clean. Medication and supplements: Nexium for 3 weeks : it ruined my stomach more and I got candida in my mouth from low stomach acid ️Just wanted to see people’s opinions of best medicine to take for a flare up. I have mild gastritis and I’m taking Nexium as per dr’s recommendation… Gastritis is typically treated with acid-lowering medication. Depending on the type and severity of the symptoms, the following drugs can be used: Proton pump inhibitors (PPIs) like omeprazole or pantoprazole reduce the production of stomach acid. H2 blockers such as ranitidine and famotidine also reduce acid production.infection with a bacteria called helicobacter pylori (H. pylori) taking anti-inflammatory painkillers (such as ibuprofen) and aspirin. drinking too much alcohol. being very stressed and unwell, such as after surgery. Gastritis can also be caused by a problem with your immune system where it attacks the lining of your stomach. Gastritis can be caused by infection, irritation, autoimmune disorders (where the body's immune system mistakenly attacks the stomach), or backflow of bile into the stomach (bile reflux). Gastritis can also be caused by a blood disorder called pernicious anemia. Long-term use of NSAIDs, such as ibuprofen (Advil, Motrin) or naproxen (Aleve).Next days everything I ate was killing me ,pain in the middle of upper abdomen, nausea, hypersalivation, bloating. First endoscopy showed mild chronic gastritis, second endoscopy after 2 months was clean. Medication and supplements: Nexium for 3 weeks : it ruined my stomach more and I got candida in my mouth from low stomach acid ️ Raw papaya is good for inflammation of the stomach. 6. Baking Soda And Water. Baking soda acts as an antacid and brings down the acid levels in the stomach. Take one teaspoon baking soda a glass of water. All you have to do is stir the baking soda in the water until the mixture is not cloudy anymore.Well bro. I tested positive for h pylori, took the treatment and things were only a bit better. However eith time, I started taking an alpha and beta blocker. Gradually, I started working out, lost about 35 pounds and I am feeling much better. I think it comes down to find out what works for YOU best and to not get desperate. A lot of people infected with H. Pylori, which is the main cause of chronic gastritis, do not develop any symptoms for a long time and experience no complications. 2. People who experience symptoms linked to chronic gastritis, rather than its various complications, may experience: 5. Pain or an ache in the upper abdomen.May 16, 2016 · To get the most benefits from following a gastritis diet plan, use these tips to help manage symptoms: Eat smaller meals: Instead of eating fewer meals per day, with larger quantities of food at each meal, try eating smaller amounts more frequently. For example, rather than having three meals daily, plan to have five to six smaller meals every ... Omeprazole for Gastritis/Duodenitis User Reviews. Brand names: Prilosec, Prilosec OTC, Omesec. Omeprazole has an average rating of 3.2 out of 10 from a total of 41 reviews for the off-label treatment of Gastritis/Duodenitis. 15% of reviewers reported a positive experience, while 66% reported a negative experience. Filter by condition.I got Covid in Jan and then diagnosed of H pylori and mild pan gastritis in Feb. I finished ny treatment in March but I ended up getting LPR and reflux after and had to stay on PPIs. Im now 6 months post treatment and still on PPIs (Nexium 40)- it makes me feel good no reflux at all.Acute gastritis is a sudden inflammation or swelling in the lining of the stomach. It can cause severe and nagging pain. However, the pain is temporary and usually lasts for short bursts at a time ...Business, Economics, and Finance. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Cryptokombucha. sauerkraut. yogurt. kefir. 4. Green tea with manuka honey. Drinking green tea with raw honey has several potential benefits for healing gastritis. Drinking warm water can soothe the ...Gastritis is inflammation of the lining of the stomach. [1] It may occur as a short episode or may be of a long duration. [1] There may be no symptoms but, when symptoms are present, the most common is upper abdominal pain (see dyspepsia ). [1] Other possible symptoms include nausea and vomiting, bloating, loss of appetite and heartburn. dude same thought I had a stroke or something and didn't know it but I guess gastritis can mimic a lot of neurological symptoms. Heavy head, stiff neck, vision problems, speech difficulty, stiff rigid muscles, harder to walk and stand, whole body feels off. Then the scariest of all is the shortness of breath.infection with a bacteria called helicobacter pylori (H. pylori) taking anti-inflammatory painkillers (such as ibuprofen) and aspirin. drinking too much alcohol. being very stressed and unwell, such as after surgery. Gastritis can also be caused by a problem with your immune system where it attacks the lining of your stomach. Just to check with you guys , any best remedy for gastritis and what food is best ?Just wanted to see people’s opinions of best medicine to take for a flare up. I have mild gastritis and I’m taking Nexium as per dr’s recommendation… It unfortunately sounds like you have mild chronic gastritis or potentially it’s still acute but you keep aggravating it with some set backs. I’d go hard for at least the next 90 days to try to cut this off at the legs otherwise you’ll be like the rest of us trolling the gastritis subreddit with our chronic conditions. Aug 23, 2018 · Raw papaya is good for inflammation of the stomach. 6. Baking Soda And Water. Baking soda acts as an antacid and brings down the acid levels in the stomach. Take one teaspoon baking soda a glass of water. All you have to do is stir the baking soda in the water until the mixture is not cloudy anymore. Apple cider vinegar, green tea, ginger, bone broth, baking soda, cumin water, turmeric, potato juice, papaya juice, and yogurt are some alternatives to over-the-counter drugs. Lavender oil capsules are also known to help ease discomfort caused by gastritis. However, you need to consult your doctor for the right dosage.If you get gastritis from any cause, symptoms may include: A gnawing, burning ache in your stomach. It may get better or worse after you eat. A constant pain between your navel and ribs. Belching ...Nov 16, 2022 · There is no best medicine for gastritis. Treatment depends on the cause of gastritis. For example, if alcohol or nonsteroidal anti-inflammatory drugs cause acute gastritis, then discontinuing their use is the first choice. If a bacterial infection is a cause, antibiotics with proton pump inhibitors are the main treatment choice. activeatoms • 2 yr. ago. Turmeric and its extract curcumin are both said to have antioxidant and anti-inflammatory properties. Because of this, turmeric may relieve GERD. A 2019 article presented some insight on the anti-tumor, anti-inflammatory, antioxidant activity of curcumin in the treatment of issues in the digestive tract.Gastritis is a condition that leads to stomach lining inflammation, causing stomach pain, bloating, and nausea. It can come on suddenly (acute) or gradually (chronic). Fortunately, medications and lifestyle changes can reduce stomach acid and ease uncomfortable symptoms. Acute gastritis: Acute gastritis can include serious complications, such ...Gastritis is a condition where the stomach becomes inflamed. It can be caused by such things as drinking too much alcohol, excessive use of certain pain relief medication (NSAIDs) or a bacteria called Helicobacter pylori (H.Pylori). Although many people use medication to treat Gastritis, Supplements can be a really helpful part of healing. Some can be About gastritis. Gastritis is inflammation (irritation) of the stomach lining. This may be caused by many factors including infection, alcohol, particular medications and some allergic and immune conditions. Gastritis can be either acute (with severe attacks lasting a day or 2) or chronic (with long-term appetite loss or nausea).3. Increase Flavonoids. Foods containing plant compounds known as flavonoids like apples, celery, cranberries, onions, garlic, and tea may stop the growth of H. pylori, have antiviral and anti-histamine activity, and reduce inflammation to help heal gastritis.Gastritis is typically treated with acid-lowering medication. Depending on the type and severity of the symptoms, the following drugs can be used: Proton pump inhibitors (PPIs) like omeprazole or pantoprazole reduce the production of stomach acid. H2 blockers such as ranitidine and famotidine also reduce acid production.Zinc Carnosine cured me. I'm in the UK and have been suffering from painful gastritis for at least 6 years. I had multiple tests for H.Pylori and was told I just have IBS. I have been prescribed Lansoprazole, but otherwise received little help from our National Health Service. In my experience, most British GPs don't know all that much and seem ... Abdominal pain (intermittent or constant burning. Gripping or gnawing pain) Nausea and vomiting. Diarrhea. Loss of appetite. Bloating, burping. Belching. Gastritis symptoms come and go over time, especially with chronic gastritis. Indigestion ( dyspepsia) is another term that encompasses this cluster of symptoms.Certain forms of gastritis can increase your risk of developing stomach cancer, particularly in people with thinned stomach linings. Complications may include: anemia. deficiencies in vitamin B12 ...And I have chronic gastritis and lost 27 lbs in a month😣!! You can give them a call and they will ask to send pictures of your tongue, hands and of you so they can see your complexion! Then from there they will see what’s wrong. They dont charge at all for that. Never got charged only the medicine.Jan 6, 2022 · Bile reflux into the stomach. Bile and food mix in the duodenum and enter your small intestine. The pyloric valve, a heavy ring of muscle located at the outlet of your stomach, usually opens only slightly — enough to release about an eighth of an ounce (about 3.75 milliliters) or less of liquefied food at a time, but not enough to allow digestive juices to reflux into the stomach. And I have chronic gastritis and lost 27 lbs in a month😣!! You can give them a call and they will ask to send pictures of your tongue, hands and of you so they can see your complexion! Then from there they will see what’s wrong. They dont charge at all for that. Never got charged only the medicine.Next days everything I ate was killing me ,pain in the middle of upper abdomen, nausea, hypersalivation, bloating. First endoscopy showed mild chronic gastritis, second endoscopy after 2 months was clean. Medication and supplements: Nexium for 3 weeks : it ruined my stomach more and I got candida in my mouth from low stomach acid ️ I've had chronic gastritis for over a year now and I was diagnosed on september 2020, besides the random bloating I also have reflux and the gastro I'm currently visiting only prescribe me with PPIs and pills that sometimes don't even do anything, I've been also drinking cabbage juice for like 2 months now but I'm already tired of all that cause I feel like nothing is really helping me heal ...If you get gastritis from any cause, symptoms may include: A gnawing, burning ache in your stomach. It may get better or worse after you eat. A constant pain between your navel and ribs. Belching ... Jul 21, 2022 · Garlic: Garlic is well-known for its antifungal and antimicrobial properties. It may help to manage gastritis by targeting H. pylori and reducing gas formation in the stomach. Coconut water: Coconut water and milk are said to have antiseptic potentials that may aid in killing bacteria. It may also help in strengthening the immune system and ...

A doctor will test for chronic gastritis using tests such as a stool sample (to identify blood in your faeces or the presence of H. pylori bacteria), a breath test (which is another way to check for H. pylori), a barium swallow (where you swallow a solution of barium, which shows up on x-rays as it moves from your oesophagus and into the stomach) or an endoscope (involving a narrow tube .... 180213 domestic enemies the reconquista matthew bracken download epub

best medicine for gastritis reddit

Allergy antihistamines and gastritis. I have been taking the antihistamine allergy medication "clarityne" (1 tablet = 10mg once per day) for the past few months along with 40mg of my ppi nexium (daily). I found that the clarityne helped with my gastritis symptoms and flare ups and I've been feeling much better since using that along with a ... If you get gastritis from any cause, symptoms may include: A gnawing, burning ache in your stomach. It may get better or worse after you eat. A constant pain between your navel and ribs. Belching ...I have had chronic erosive gastritis for years, tried all the blockers and medicine doctor gave me with no relief , multiple supplements but collagen has been the one thing that works. I tired to stop taking it a. Few months ago after almost 2 years of non-issue and it came back. A few weeks back on collagen and I'm good again.Don't eat things that hurt. that's number 1. In other words, eat an anti-reflux diet. And don't cheat. After a month or two try adding things back in and see if they hurt or not. It unfortunately sounds like you have mild chronic gastritis or potentially it’s still acute but you keep aggravating it with some set backs. I’d go hard for at least the next 90 days to try to cut this off at the legs otherwise you’ll be like the rest of us trolling the gastritis subreddit with our chronic conditions.Your best bet is to drink ORGANIC chamomile, lavender, fennel, anise, ginger, marshmallow root, or licorice teas. 4. Citrus fruits - lemon, limes, oranges, grapefruit, and pineapple are too acidic to eat or drink during the 90 day healing phase. 5. Tomatoes - too acidic and the lectins bother a lot of people.Yes I actually had terrible gastritis. It was so bad the doctors recommended ppi so I started taking them for a while. Did A LOT of research and actually this reddit page was one of the research pages that helped me heal. Learn your triggers as best as you can and give yourself time. New to gastritis? Please view this post for a simple yet comprehensive breakdown of the major root causes of chronic gastritis, as well as the main medicines, supplements, and diets used for healing. I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.Mar 15, 2022 · Medications used to treat gastritis include: Antibiotic medications to kill H. pylori. For H. pylori in your digestive tract, your doctor may recommend a combination of antibiotics, such as clarithromycin (Biaxin XL) and amoxicillin (Amoxil, Augmentin, others) or metronidazole (Flagyl), to kill the bacterium. Be sure to take the full antibiotic ... Red wine benefits – In fact, research has actually shown that Red wine may also possess protective qualities, and can kill Helicobacter pylori, a bacteria often present in patients suffering from chronic gastritis. There was a study done in Munich in 2006, published in the Journal of Alimentary Pharmacology & Therapeutics. Recently my anxiety has been especially bad thus- of course- making my gastritis flare up. My chronic gastritis had been alright for quite a while. So well that I was fine only taking probiotics in order to help the nausea and acid reflux. My diet was relatively normal again; however, my anxiety has gotten so bad I’ve had trouble even leaving ... To get the most benefits from following a gastritis diet plan, use these tips to help manage symptoms: Eat smaller meals: Instead of eating fewer meals per day, with larger quantities of food at each meal, try eating smaller amounts more frequently. For example, rather than having three meals daily, plan to have five to six smaller meals every ...I have had chronic erosive gastritis for years, tried all the blockers and medicine doctor gave me with no relief , multiple supplements but collagen has been the one thing that works. I tired to stop taking it a. Few months ago after almost 2 years of non-issue and it came back. A few weeks back on collagen and I'm good again..

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