2024 Mtf hrt supplements

Menopause Supplements Vs Hormone Replacement Therapy. Hormone Replacement Therapy is still the gold standard when it comes to treating the different symptoms of menopause. It is still the most effective and provides the fastest relief to different symptoms. However, it comes with several substantial risks thus it is not for many women.. Ana

MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological Implications The gender-affirming procedures performed depend largely on patients' priorities (i.e., the greatest sources of gender dysphoria), although chest operations are the most commonly performed. For the individual transitioning from female to male, this would involve mastectomy. For male to female (MTF) persons, HRT occasionally results in ...Seems to not have a huge effect, although that's on a lower zinc dosage (15mg per day). Although this study (along with many studies that involve HRT!) had a very low sample size, with only 8 participants in each group. Wow, thanks so much for finding this and taking the time to send it my way! That is great news! The purpose of estrogen treatment for transfeminine people is to cause physical changes that make the body more feminine. The combination of an androgen blocker with estrogen can lead to the following types of desired changes in the body: Breast growth. Decreased body and facial hair.How Does MTF Compare to Other Methods of Transition. Step 1 – Physical Changes. Changes to Your Skin. Breast Development Begins. Redistribution of Body Fat. Changes in Hair growth. Step 2 – Changes in Your Emotions. Step 3 – Changes in Sexual Aspects. Step 4 – Reproductive System Changes.Lupron, spironolactone, bicalutamide, flutamide, finasteride are normally prescribed hormones for a male to female transition. Lupron is given intramuscularly every sixty days to block total testosterone levels. This is an expensive treatment and insurance rarely pays for this. Finasteride reverses male pattern baldness because it blocks ...These supplements can be difference makers for MTF patients in need of a boost due to aging or changes in hormone profiles. Get Into Hair Growth Shampoos and Essential Oils. Shampoos and conditioners are often labeled as having growth-boosting ingredients, and some products may even be marketed toward MTF demographics seeking to lengthen their ...MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological Implications Nutrition guidelines ask us to consider the food we consume under the guidance of quantity, quality, and serving sizes generalized for the entire population. Similarly, transgender people starting ...These supplements can be difference makers for MTF patients in need of a boost due to aging or changes in hormone profiles. Get Into Hair Growth Shampoos and Essential Oils. Shampoos and conditioners are often labeled as having growth-boosting ingredients, and some products may even be marketed toward MTF demographics seeking to lengthen their ... hormone replacement treatment (HRT), specifically estrogen hormone therapy, which can produce changes in body fat distribution and skin. laser hair removal, which can slow the growth of body and ...Aug 7, 2022 · Hormone therapy lowers the amount of testosterone in the body and this affects your ability to have and maintain an erection. This may get better within 3 to 12 months after the treatment ends. For some men, erection problems are permanent. It depends on the drug you are having and how long you have been taking it. The top 10 unexpected effects of MTF HRT. January 21, 2018 By Andie Pas de Deux 36 Comments. Most transwomen are all too familiar with the trademark effects of taking estrogen – softer skin, fat redistribution, boobs, etc, etc. But there are loads of other MTF HRT effects that can kick in to a greater or lesser extent. I’ve been doing my ...Mar 13, 2023 · hormone replacement treatment (HRT), specifically estrogen hormone therapy, which can produce changes in body fat distribution and skin. laser hair removal, which can slow the growth of body and ... Apr 1, 2019 · Purpose: To emphasize that both ovarian hormones, progesterone as well as estradiol, are theoretically and clinically important for optimal transgender women's CHT. Evidence synthesis: It is important to add progesterone to estradiol and an antiandrogen in transgender women's CHT. Progesterone may add the following: (i) more rapid feminization ... Sep 10, 2020 · blessed thistle. milk thistle. dong quai. fennel seed. fenugreek. wild yam. However, there’s relatively little evidence on whether these supplements are effective and safe to use for breast ... Time to expected. maximum effect [a] [b] Permanency if hormone. therapy is stopped. Breast development and nipple / areolar enlargement. 2–6 months. 1–3 years. Permanent. Thinning/slowed growth of facial / body hair.Nutrition guidelines ask us to consider the food we consume under the guidance of quantity, quality, and serving sizes generalized for the entire population. Similarly, transgender people starting ...Calcium, or a multivitamin for menopause/older women is beneficial to keep your bones strong since HRT can lead to brittle bones. Intersex HRT 6/1716 6mg weekly injection Estradiol/50mg Spiroi •. I eat quite a bit of fish. Mostly sockeye salmon and cod.Estrogen on it’s own induces breast development, and anti-androgens like spironolactone have a side effect of growth of chest tissue. Theoretically, people taking estrogen and spiro as part of their HRT routine could get an extra boost in breast development, but it’s hard to say. Spironolactone also isn’t exclusive to gender-affirming ... There are numerous fun ways to consume soy, including cooked soybeans, soy milk, soy yogurt, tofu, and miso. Sesame Seeds: These are small, fibrous seeds that are quite rich in phytoestrogens, alongside other nutrients. Regular consumption of sesame seeds has been shown to increase estrogen levels in males and females.Summary. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, is a treatment that some people may receive in order to induce “feminine” physical traits and suppress “masculine ...Yes, breast growth supplements, like Bust Bunny Breast Enhancement supplements, are a natural alternative to HRT and breast augmentation. Compared to other MTF transition methods, natural supplements are also safer for your health. We came to this conclusion based on the pros and cons of each method of breast enlargement. The top 10 unexpected effects of MTF HRT. January 21, 2018 By Andie Pas de Deux 36 Comments. Most transwomen are all too familiar with the trademark effects of taking estrogen – softer skin, fat redistribution, boobs, etc, etc. But there are loads of other MTF HRT effects that can kick in to a greater or lesser extent. I’ve been doing my ...Fenugreek /Hu Lu Ba ( Trigonella foenum-graecum) seeds contain a compound (diosgenin) that promotes breast tissue growth. Sprouted seeds contain much more diosgenin than the unsprouted seeds, so breast enlargement is more noticeable if you sprout the seeds first. Fennel works in much the same way. Hops have 0.2-20% the potency of estradiol.Fenugreek /Hu Lu Ba ( Trigonella foenum-graecum) seeds contain a compound (diosgenin) that promotes breast tissue growth. Sprouted seeds contain much more diosgenin than the unsprouted seeds, so breast enlargement is more noticeable if you sprout the seeds first. Fennel works in much the same way. Hops have 0.2-20% the potency of estradiol.Testosterone peaks in late adolescence and declines 1% a year. A man who undergoes hormone replacement therapy may experience increased energy and weight loss. Bio-identical hormones can also be used to improve sexual function. Although hormone replacement therapy can be effective, there are risks and side effects. Sep 10, 2020 · blessed thistle. milk thistle. dong quai. fennel seed. fenugreek. wild yam. However, there’s relatively little evidence on whether these supplements are effective and safe to use for breast ... The warning sheet for my Estradiol Valerate specifically forbids taking any Calcium supplements, saying that high calcium in blood to stop treatment immediately (??) straight off the box: Intestinal absorption and retention of calcium are increased Too much of either can result in nausea, diarrhea, and stomach cramps. Excess selenium, for example, can cause hair loss, GI upset, fatigue, and mild nerve damage. Too much vitamin D can lead to heart disease. Any variety of excess nutrients can result in affected cognition, irritability, or nerve function. These supplements can be difference makers for MTF patients in need of a boost due to aging or changes in hormone profiles. Get Into Hair Growth Shampoos and Essential Oils. Shampoos and conditioners are often labeled as having growth-boosting ingredients, and some products may even be marketed toward MTF demographics seeking to lengthen their ... Calcium, or a multivitamin for menopause/older women is beneficial to keep your bones strong since HRT can lead to brittle bones. Intersex HRT 6/1716 6mg weekly injection Estradiol/50mg Spiroi •. I eat quite a bit of fish. Mostly sockeye salmon and cod. Testosterone peaks in late adolescence and declines 1% a year. A man who undergoes hormone replacement therapy may experience increased energy and weight loss. Bio-identical hormones can also be used to improve sexual function. Although hormone replacement therapy can be effective, there are risks and side effects.Jun 6, 2023 · Testosterone blockers, also known as anti-androgen drugs, are commonly prescribed to transgender women to block the effects of testosterone, the primary male sex hormone. By doing so, the drug can reduce some of the characteristic male traits (like facial hair and male-pattern baldness). Testosterone blockers are taken alongside estrogen, the ... Jun 2, 2021 · HRT is usually a combination of two different drugs; an anti-androgen to block the production and effects of Testosterone, and an estrogen replacement. This combination provides a hormonal makeup similar to cis women, and usually lead to profound mental and physical changes. Oct 30, 2019 · 8. Black cohosh. Black cohosh is a traditional Native American herb that has historically been used to treat a variety of conditions, including menopause and menstrual issues. Researchers believe ... Whatever the reason, its worth understanding that there are natural supplements that can help you achieve similar results, though usually over longer time periods and with milder side-effects. As a personal aside, I actually started my MtF transition using natural hormonal supplements rather than synthetic HRT.Nov 19, 2020 · When undergoing MTF transition, it is especially important to nurture your body in a way that protects and supports your cardiovascular system. Omega-3 fatty acids, like those found in cold water ocean fish or fish oil supplements, such as Mega Omega™, are an excellent promoter of a healthy cardiovascular system. Epidemiological and clinical ... Like someone else said, you don't need big breasts to be able to lactate, I'm a testament to this. One thing to note. Estrogen and progesterone inhibit lactation, so each time I've induced, I've suddenly dropped both, then started adding domperidone from around day 3 and by day 6-7 there are the first signs of milk.Not really. It's possible that some of that stuff may help a little bit, but not enough to really be worth the investment, and certainly not nearly as well as HRT. As well, many of the supplements and other things on the market are not regulated by the FDA to the same extent that actual medications are, so even if they did work they'd be likely to cause some pretty gnarly side effects.When undergoing MTF transition, it is especially important to nurture your body in a way that protects and supports your cardiovascular system. Omega-3 fatty acids, like those found in cold water ocean fish or fish oil supplements, such as Mega Omega™, are an excellent promoter of a healthy cardiovascular system. Epidemiological and clinical ...I think the principle is akin to stretching, and vacuum pumps and massages will probably help. And indeed, I am often touching my boobs, so hopefully that will help :) However, there is currently no evidence that supplements will encourage breast growth, and no mechanism of action. Illustrious-Comb-661 • 2 yr. ago.Too much of either can result in nausea, diarrhea, and stomach cramps. Excess selenium, for example, can cause hair loss, GI upset, fatigue, and mild nerve damage. Too much vitamin D can lead to heart disease. Any variety of excess nutrients can result in affected cognition, irritability, or nerve function.Our Services. We offer gender-affirming hormone therapy for transmasculine, transfeminine, non-binary, and gender diverse individuals. We can provide: Feminizing hormone therapy. Androgen (Testosterone)-blocking medications: spironolactone and/or finasteride. Estrogen-based medications: pills, injections, patches.Apr 9, 2021 · Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, can cause a person to experience physical, emotional, sexual, and reproductive changes. Some changes can reach their full... How Does MTF Compare to Other Methods of Transition. Step 1 – Physical Changes. Changes to Your Skin. Breast Development Begins. Redistribution of Body Fat. Changes in Hair growth. Step 2 – Changes in Your Emotions. Step 3 – Changes in Sexual Aspects. Step 4 – Reproductive System Changes. Aug 7, 2022 · Hormone therapy lowers the amount of testosterone in the body and this affects your ability to have and maintain an erection. This may get better within 3 to 12 months after the treatment ends. For some men, erection problems are permanent. It depends on the drug you are having and how long you have been taking it. 8. Black cohosh. Black cohosh is a traditional Native American herb that has historically been used to treat a variety of conditions, including menopause and menstrual issues. Researchers believe ...Monitoring for transgender women (MTF) on hormone therapy: Monitor for feminizing and adverse effects every 3 months for first year and then every 6– 12 months. Monitor serum testosterone and estradiol at follow-up visits with a practical target in the female range (testosterone 30 – 100 ng/dl; E2 <200 pg/ml). Nov 19, 2020 · When undergoing MTF transition, it is especially important to nurture your body in a way that protects and supports your cardiovascular system. Omega-3 fatty acids, like those found in cold water ocean fish or fish oil supplements, such as Mega Omega™, are an excellent promoter of a healthy cardiovascular system. Epidemiological and clinical ... MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological Implications According to a 2015 landmark survey of over 27,000 transgender people in the United States, 25% of trans people who tried to obtain insurance coverage for their hormone treatment were denied. Herbal supplements can add up, too (Pueraria Mirifica typically runs around twenty dollars a bottle), especially at the quantity necessary to see results ...MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological ImplicationsHow Does MTF Compare to Other Methods of Transition. Step 1 – Physical Changes. Changes to Your Skin. Breast Development Begins. Redistribution of Body Fat. Changes in Hair growth. Step 2 – Changes in Your Emotions. Step 3 – Changes in Sexual Aspects. Step 4 – Reproductive System Changes.The gender-affirming procedures performed depend largely on patients' priorities (i.e., the greatest sources of gender dysphoria), although chest operations are the most commonly performed. For the individual transitioning from female to male, this would involve mastectomy. For male to female (MTF) persons, HRT occasionally results in ...95. 95 comments. Add a Comment. Historical_Grand_755 Trans Lesbian: HRT 05/01/2020 • 2 yr. ago. So here are the things that can happen on hrt to your genitals: Cessation of sperm production. Decrease in the production of seminal fluid. Testicular atrophy. Erectile dysfunction. Summary. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, is a treatment that some people may receive in order to induce “feminine” physical traits and suppress “masculine ...Testosterone peaks in late adolescence and declines 1% a year. A man who undergoes hormone replacement therapy may experience increased energy and weight loss. Bio-identical hormones can also be used to improve sexual function. Although hormone replacement therapy can be effective, there are risks and side effects.Nutrition guidelines ask us to consider the food we consume under the guidance of quantity, quality, and serving sizes generalized for the entire population. Similarly, transgender people starting ...Spironolactone is the most commonly used anti-androgen in feminizing hormone therapy. Spironolactone works by both blocking the production of and action of testosterone. Spironolactone can cause you to urinate excessively and feel dizzy or lightheaded, especially when you first start taking it. Effects from Estrogen HRT 1-3 months after starting HRT: 3-6 months after starting HRT: 1 year or more after starting HRT: This therapy can take several months for noticeable changes to occur, and up to two-to-four years for noticeable effects to completely ﬁll in. Some effects can remain permanent, even if you decide to stop HRT.Monitoring for transgender women (MTF) on hormone therapy: Monitor for feminizing and adverse effects every 3 months for first year and then every 6– 12 months. Monitor serum testosterone and estradiol at follow-up visits with a practical target in the female range (testosterone 30 – 100 ng/dl; E2 <200 pg/ml). Jun 6, 2023 · Testosterone blockers, also known as anti-androgen drugs, are commonly prescribed to transgender women to block the effects of testosterone, the primary male sex hormone. By doing so, the drug can reduce some of the characteristic male traits (like facial hair and male-pattern baldness). Testosterone blockers are taken alongside estrogen, the ... Personally I think any estrogen is good estrogen but if you are on E you may want to avoid soy, clover, lentils, and other foods high in phytoestrogens until you're a few years in, as they may compete with your hrt for your body's response. Glyphosate is also heavily used in modern agriculture and can apparently impact breast growth so I ...Testosterone blockers, also known as anti-androgen drugs, are commonly prescribed to transgender women to block the effects of testosterone, the primary male sex hormone. By doing so, the drug can reduce some of the characteristic male traits (like facial hair and male-pattern baldness). Testosterone blockers are taken alongside estrogen, the ...Testosterone blockers, also known as anti-androgen drugs, are commonly prescribed to transgender women to block the effects of testosterone, the primary male sex hormone. By doing so, the drug can reduce some of the characteristic male traits (like facial hair and male-pattern baldness). Testosterone blockers are taken alongside estrogen, the ...MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological Implications Lupron, spironolactone, bicalutamide, flutamide, finasteride are normally prescribed hormones for a male to female transition. Lupron is given intramuscularly every sixty days to block total testosterone levels. This is an expensive treatment and insurance rarely pays for this. Finasteride reverses male pattern baldness because it blocks ... Yes, breast growth supplements, like Bust Bunny Breast Enhancement supplements, are a natural alternative to HRT and breast augmentation. Compared to other MTF transition methods, natural supplements are also safer for your health. We came to this conclusion based on the pros and cons of each method of breast enlargement.I want to start taking it again will it effect my hrt in a good or bad way. I have found taking vitamin D, Magnesium, Potassium and calcium supplements will help. I also take a collogen boosting supplement to promote better hair, nails and bone density management. I know this is an old post but I just started researching supplements and hrt ... The combination of hormone replacement therapy and breast enhancement surgery can significantly enhance the bodies of transgender women into a distinctly feminine contour. For many transwomen, these changes are satisfying enough to live out a full life on just HRT alone. A study published by Translational Andrology and Urology found that ...These supplements can be difference makers for MTF patients in need of a boost due to aging or changes in hormone profiles. Get Into Hair Growth Shampoos and Essential Oils. Shampoos and conditioners are often labeled as having growth-boosting ingredients, and some products may even be marketed toward MTF demographics seeking to lengthen their ...Nov 19, 2020 · When undergoing MTF transition, it is especially important to nurture your body in a way that protects and supports your cardiovascular system. Omega-3 fatty acids, like those found in cold water ocean fish or fish oil supplements, such as Mega Omega™, are an excellent promoter of a healthy cardiovascular system. Epidemiological and clinical ... Oct 18, 2018 · Information on feminizing hormone therapy from Seattle Children’s Gender Clinic. Feminizing hormone therapy is an option that can help people who are transge... Apr 1, 2019 · Purpose: To emphasize that both ovarian hormones, progesterone as well as estradiol, are theoretically and clinically important for optimal transgender women's CHT. Evidence synthesis: It is important to add progesterone to estradiol and an antiandrogen in transgender women's CHT. Progesterone may add the following: (i) more rapid feminization ... Our Services. We offer gender-affirming hormone therapy for transmasculine, transfeminine, non-binary, and gender diverse individuals. We can provide: Feminizing hormone therapy. Androgen (Testosterone)-blocking medications: spironolactone and/or finasteride. Estrogen-based medications: pills, injections, patches. Feb 21, 2023 · Feminizing hormone therapy typically is used by transgender women and nonbinary people to produce physical changes in the body that are caused by female hormones during puberty. Those changes are called secondary sex characteristics. This hormone therapy helps better align the body with a person's gender identity. Oct 11, 2018 · Transcend FEMINIZE HRT Pills for Estrogen - MTF Transgender - Potent Estrogen Complex - Big Breasts Soft Skin LGBT Queer Transsexual Ladyboy Dragqueen Crossdressing Health Support 3.7 out of 5 stars 112

Canonico M, Plu-Bureau G, Lowe G, Scarabin PY. Hormone replacement therapy and risk of venous thromboembolism in postmenopausal women: systematic review and meta-analysis. Bmj. 2008;336(7655):1227. Price TM, Blauer KL, Hansen M, Stanczyk F, Lobo R, Bates GW.. Road conditions i 5 north redding ca today

individual. The physical transition process, during which hormones alter the physical characteristics of the body, can take up to five years. After that, many people choose to continue taking hormones in order to maintain the changes that have already occurred. The goal of hormone therapy is to keep the hormones within the normal, physiologic ... Mar 17, 2022 · Nutrition guidelines ask us to consider the food we consume under the guidance of quantity, quality, and serving sizes generalized for the entire population. Similarly, transgender people starting ... Our Services. We offer gender-affirming hormone therapy for transmasculine, transfeminine, non-binary, and gender diverse individuals. We can provide: Feminizing hormone therapy. Androgen (Testosterone)-blocking medications: spironolactone and/or finasteride. Estrogen-based medications: pills, injections, patches.Transcend FEMINIZE HRT Pills for Estrogen - MTF Transgender - Potent Estrogen Complex - Big Breasts Soft Skin LGBT Queer Transsexual Ladyboy Dragqueen Crossdressing Health Support Capsule 60 Servings (Pack of 1) 128 600+ bought in past month $3495 ($0.58/Count) FREE delivery Sun, Sep 10 Or fastest delivery Wed, Sep 6Conventional feminizing hormone therapy In conventional hormone therapy for transgender women, otherwise known as male-to-female hormone replacement therapy (MtF HRT), the goal is to produce complete demasculinization and feminization. This is achieved by suppressing testosterone levels into the normal female range andToo much of either can result in nausea, diarrhea, and stomach cramps. Excess selenium, for example, can cause hair loss, GI upset, fatigue, and mild nerve damage. Too much vitamin D can lead to heart disease. Any variety of excess nutrients can result in affected cognition, irritability, or nerve function. Oct 11, 2018 · Transcend FEMINIZE HRT Pills for Estrogen - MTF Transgender - Potent Estrogen Complex - Big Breasts Soft Skin LGBT Queer Transsexual Ladyboy Dragqueen Crossdressing Health Support 3.7 out of 5 stars 112 I think the principle is akin to stretching, and vacuum pumps and massages will probably help. And indeed, I am often touching my boobs, so hopefully that will help :) However, there is currently no evidence that supplements will encourage breast growth, and no mechanism of action. Illustrious-Comb-661 • 2 yr. ago.Although I agree that conventional feminizing hormone therapy is certainly the most reliable, medically proven road to MtF transformation, it’s certainly NOT the only method that can work. I believe that feminizing herbs, along with certain feminizing foods, can be effective—albeit on a lesser scale—too. There seems to be waaaaaay too ...Oct 11, 2018 · Transcend FEMINIZE HRT Pills for Estrogen - MTF Transgender - Potent Estrogen Complex - Big Breasts Soft Skin LGBT Queer Transsexual Ladyboy Dragqueen Crossdressing Health Support 3.7 out of 5 stars 112 P. mirifica is a plant from the legume family along with peas and beans. This herb may have some potential uses for menopause, bone health, and high cholesterol. There are a limited number of human studies. For this reason, take P. mirifica with caution. Side effects and medication interactions are possible.Information on feminizing hormone therapy from Seattle Children’s Gender Clinic. Feminizing hormone therapy is an option that can help people who are transge...I think the principle is akin to stretching, and vacuum pumps and massages will probably help. And indeed, I am often touching my boobs, so hopefully that will help :) However, there is currently no evidence that supplements will encourage breast growth, and no mechanism of action. Illustrious-Comb-661 • 2 yr. ago.MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological Implications HRT is usually a combination of two different drugs; an anti-androgen to block the production and effects of Testosterone, and an estrogen replacement. This combination provides a hormonal makeup similar to cis women, and usually lead to profound mental and physical changes.I want to start taking it again will it effect my hrt in a good or bad way. I have found taking vitamin D, Magnesium, Potassium and calcium supplements will help. I also take a collogen boosting supplement to promote better hair, nails and bone density management. I know this is an old post but I just started researching supplements and hrt ... .

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